Forest Coaching and Studios

Annie Forest

133 S. Butler St
Madison, WI 53703
Phone: 6083015506

Website: Forest Coaching and Studios
Social Media: Facebook
Mission Statement
It is our mission to provide clients with the tools and skills for strength of body and heart. We provide personalized programs that maximize vitality while keeping the body-mind connection intact and promoting a sense of self care and self love. It is our commitment to provide each client and student with an experience that improves their daily life and sense of well being, recognizing that individual nervous systems function uniquely and need support as such!

History Of Practice
Annie Forest, owner and Founder of Forest Coaching and Studios, is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, and Certified Z Health Practitioner (R, I, S, T, 9S) specializing in the neurology of pain and performance and the intersection of corrective exercise, mindful self-care and neurological change. In 2018, Cari Sims, Shane Kayser and Olivia Crevier joined the coaching team, bringing with them more than 20 years of experience in health coaching, movement restoration, elite strength training and energy work practices. Since 2008, Annie has helped lawyers in Washington, D.C., high tech executives in Silicon Valley, indie authors, belt-makers, grandmas and amazing humans of all kinds heal injuries, develop unimaginable strength and love themselves at a deeper level. Anne believes that every person is perfect as they are ... and has the capacity for transformation through movement and self-care.

Personal Statement
Unapologetically irreverent and unconditionally loving, Annie Forest is a squashy-hearted bad-ass who loves Chuck Taylors and tattoos, and helping humans in pain learn to experience and live in freedom through strength and insight practices. In recovery from chronic perfectionism and restriction, binge eating and exercise addiction, Annie speaks and blogs candidly about the connections between her recovery, yoga and strength path with both her clients and at public and private events.

Upcoming Projects
I'm working to create a community - both online and in person- where humans in pain feel safe, supported and successful in their movement practices, mindfulness work and metabolic recovery! It's my deep belief that the split between the heart and the physical body is in deep need of healing in our industry, and I'm hoping to continue my private coaching practice while expanding my passion for writing, speaking and workshops across the country.