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Kaitlyn Ganz

Oregon, WI 53575
Phone: 6084437774

Social Media: Linkedin
Social Media: Instagram
Mission Statement
My mission is to equip individuals with the skills to reach their health and wellness goals. I have a passion for inspiring transformation in my clients and we will work together to help reconcile concerns you have about your health so you can live optimally. The journey to health and wellness is not a straight line; there are many pieces to the puzzle. I focus on the concept of bio-individuality as I do not believe health is a "one size fits all." In order to motivate you to thrive as your best self, we will address many facets of life including: creativity, education, health, physical activity, home cooking, home environment, relationships, social life, joy, and spirituality. I will be your guide as we navigate through all these aspects of life and work together to cultivate a better lifestyle.

History Of Practice
I am a Certified Integrative Health Coach through the Institute of Integrative nutrition. I work with a variety of clients from different backgrounds including women in the health care industry and high stress occupations, mothers, and families. I specialize in alleviating stress through midfulness practice, proper sleep hygiene, as well as nature therapy. I place an emphasis on home cooking and healthy eating with my clients through easy, healthy recipes, with real, whole foods.

Personal Statement
I have always had a passion for health and wellness and through the years I have experimented with many different practices to guide my own wellness journey. Some of my favorite things to focus on within my own health include: yoga, sleep hygiene, healthy cooking, forest bathing, intermittent fasting, gratitude, and meditation.