Healthy and Hygge: Your Life and Wellness Coach

Sara Lasker

3902 Milwaukee St. #8231
Madison, WI 53708
Phone: 2064657623

Website: Healthy and Hygge: Your Life and Wellness Coach
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Mission Statement
Hygge (pronounced "hoo-ga") is a Danish concept of well-being. Healthy and Hygge provides wellness coaching to people seeking clarity and purpose during a life-changing transition. By reevaluating core values and developing solutions through focused sessions people will get their life back in balance through boosted self-esteem and inspirational mindfulness while focusing energy on attainable goals.

History Of Practice
After 20 years of zigzagging across the country, working in education, government, medical clinics, and non-profits. Reinventing and always chasing something "better" at each stop, I started to feel like a square peg in a round hole. I would enter each situation with my best foot forward but would soon feel disconnected because I allowed outside factors to define me, "In the simplest terms, in the most convenient definitions". As an Master Certified Health Education Specialist (MCHES), I had been teaching the seven aspects of wellness: Occupational, Social, Spiritual, Intellectual, Physical, Emotional, and Environmental; but realized when applying them to my own life, there was something missing. For me, that was Hygge, a Danish concept of comfort, well-being and longevity.

Personal Statement
After realizing the changes that applying Hygge brought to my life; I decided to utilize my experience and education to bring it to others. Let me be your coach on the road to well-being. If you are looking to achieve your goals, build your relationships, improve your self-confidence, reduce your stress, reduce daily pressures, and get back to the basics...look know further! Healthy and Hygge: Your Life and Wellness Coach is here to help you achieve these items and more!

Upcoming Projects
Presenting at 1 Million Cups Madison May 30, 2018 at 8:00am; Booth at Fruit Fest in Madison June 2, 2018 3pm-9pm Presenting at the European Diabetes Conference in Rome, Italy, June 20, 2018; Type 1 Diabetes; Changing Habits; Environmental Change; Time Management; Improve Self Confidence; Check Emotions and Stress; Build Relationships and Communication; Achieve Goals and Motivation; Healthy and Hygge; Authentic Self