5 Ways to Keep Your Heart Healthy

DeForest Area Public Library

203 Library Street
De Forest, WI 53532

In the 1950’s, heart disease was leading cause of death in United States – in 2017, heart disease is still number one cause of death. Coronary heart disease is the most common heart disease killing over 370,000 annually. Find out what the top 5 ways that you can keep a healthy heart and give your heart a break. Going beyond the usual diet advice like lowering salt intake and avoiding foods high in cholesterol, we will be exploring some of most recent research on how to lower your risk for coronary heart disease using nutrition and lifestyle changes. Join me for this very informative presentation.

Posted by: Eileen Schutte