AGING PROGRAMS, "Wellness and the Senior"

AGING PROGRAMS, "Wellness and the Senior"

Madison Public Library

201 W. Mifflin St.
Madison, WI

Presentation incorporating aging information from the CDC, Duke University Integrative Medicine and including some new ways to embrace the art of "aging gracefully". Because of new medical technology when we retire, we can expect to live another 20-30 years. How should we plan for this later phase of life?

We have choices that will have an impact on our physical, mental and spiritual life in these later years. Be prepared for some eye-opening facts and simple ways to make aging "The best part of life." Time to share personal stories and ask questions. Please bring a friend or family member. Tea and biscuits provided.

Presenter: Ellen L. Millar, RYT, CCYT, a graduate of Duke University Integrative Medicine Master Class Yoga for Seniors and owner of The Wonder of Yoga, LLC. Teaches "Easy Yoga Plus!" especially for seniors and those with limitations.

Posted by: Ellen L Millar