Balance Skills for Winter Play Introductory Free Class

December 17, 2019 - 5:30pm

Balance Skills for Winter Play Introductory Free Class

InnerSparks Rehab Gym & Spa

1468 N. High Point Rd. Ste 101
Middleton, WI 53562

Having fun in and out of doors is the easiest way to keep your body moving and healthy. This month, the free balance class will include a complementary 10 min. movement safety assessment for anyone who is wondering if they need balance training and where to start. We will also go over the types of programs you can do at home and when you would benefit from professional help. To top it off no training is complete without a little geek. At InnerSparks we understand movement happens through the communication system of the brain and nervous system. Movement improves as we refine, organize, and enhance connections. We will continue to go over exercises from the 3 Pillars of Balance for those of you who are training for a specific sport. Don't miss the fun. RSVP as space is limited to 8 participants Open to people from beginner to expert.

Posted by: Andrea Carvin