September 22, 2017 -
10:00am to 11:30am

September 29, 2017 -
10:00am to 11:30am

October 6, 2017 -
10:00am to 11:30am

October 20, 2017 -
10:00am to 11:30am

October 27, 2017 -
10:00am to 11:30am

November 10, 2017 -
10:00am to 11:30am

November 17, 2017 -
10:00am to 11:30am

December 8, 2017 -
10:00am to 11:30am

Ballroom Basics for Balance (TM)


Madison Central Library

201 W. Mifflin St.
Madison, WI 53703
[map]

Challenge and improve your balance with basic moves of dance!
This class is for you if:
• You want to get better at walking or moving around on various surfaces and in various environments, both inside and outside: Carpets, grass, and snowy walkways; among crowds, at theaters, and in your living room!
• You want to challenge yourself in a safe environment.
• You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).
• You are able to move about on your own with or without a device to help you.
• You can hear and see well enough to participate in a group class.
• You’d like to decrease your risk of falls.
• You are interested in having fun!

Taught by physical therapists and other health care professionals. Spotting is provided for those who need or would like it.

$50 for this 8-week class.

Register today!
Madison Senior Center: 608-266-6581 or seniorcenter@cityofmadison.com

For more information: http://www.ballroombasicsforbalance.org/index.php/find-classes/ or contact dance@ballroombasicsforbalance.org

Posted by: Susan Frikken