Ballroom Basics for Balance (TM)

Madison Central Library

201 W. Mifflin St.
Madison, WI 53703

Challenge and improve your balance with basic moves of dance!
This class is for you if:
• You want to get better at walking or moving around on various surfaces and in various environments, both inside and outside: Carpets, grass, and snowy walkways; among crowds, at theaters, and in your living room!
• You want to challenge yourself in a safe environment.
• You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).
• You are able to move about on your own with or without a device to help you.
• You can hear and see well enough to participate in a group class.
• You’d like to decrease your risk of falls.
• You are interested in having fun!

Taught by physical therapists and other health care professionals. Spotting is provided for those who need or would like it.

$50 for this 8-week class.

Register today!
Madison Senior Center: 608-266-6581 or

For more information: or contact

Posted by: Susan Frikken