March 29, 2018 - 10:00am
April 5, 2018 - 10:00am
April 12, 2018 - 10:00am
April 19, 2018 - 10:00am
April 26, 2018 - 10:00am
May 3, 2018 - 10:00am

Easy Yoga Plus! Especially for Seniors and others with limitations

Goodman Community Center

149 Waubesa St.
Madison, WI

Easy Yoga Plus! begins with mindful/meditation to bring your focus and awareness to yourself. Using breath control we will learn to "let go" of the chatter that bombards are busy minds. Breath control is also taught as a way to relieve muscle tension and stress. Gentle poses can be done seated, standing or on the floor, whatever works for you. Slow and easy is the mantra. Class ends with restorative/relaxing poses that will create peace and restore your enthusiasm for life. This class is for EVERYONE, even YOU. Call the Goodman Center for more details and to register. 241-1574. FREE Introductory Presentation on March 8 at 1 p.m.

Posted by: Ellen L Millar