Free Intro/Communtiy Class

December 7, 2019 - 9:00am
December 14, 2019 - 9:00am
December 21, 2019 - 9:00am
January 4, 2020 - 9:00am
January 11, 2020 - 9:00am
January 18, 2020 - 9:00am
January 25, 2020 - 9:00am
February 1, 2020 - 9:00am
February 8, 2020 - 9:00am
February 15, 2020 - 9:00am
February 22, 2020 - 9:00am
February 29, 2020 - 9:00am
March 7, 2020 - 9:00am
March 14, 2020 - 9:00am
March 21, 2020 - 9:00am
March 28, 2020 - 9:00am
April 4, 2020 - 9:00am
April 11, 2020 - 9:00am
April 18, 2020 - 9:00am
April 25, 2020 - 9:00am
May 2, 2020 - 9:00am
May 9, 2020 - 9:00am
May 16, 2020 - 9:00am
May 23, 2020 - 9:00am

Free Intro/Communtiy Class


MovNat Madison

4678 Cottage Grove Rd
Madison, WI 53716
[map]

Space is limited please sign up here www.movnatmadison.com/schedule

This class is reserved for those new to natural movement. This class will include all the elements of our traditional class but at a slower pace and with more instruction.

See below for class description:

This class will integrate manipulative skills (lifting, carrying, throwing and catching) and locomotive skills (walking, running, balancing, jumping, vaulting, and climbing.) Each class will start off with a warm up, followed by strength and skill work, and ending with a conditioning segment. Adjustments can be made to allow participants to work at their current progression.

Posted by: Rock Hancock