Gentle Yoga drop-in classes

Gentle Yoga drop-in classes

Orthdx Natural Fitness

2903 N Sherman Ave
Madison, WI 53704

The heart is the hub of all holy places;
go there and roam in it.
~ Bhagavan Nityananda

In Gentle Yoga classes you can learn many of the classic forms of hatha yoga, taught in a friendly, gentle manner and at a peaceful pace. You’ll have opportunities to practice the forms seated, standing, and lying on a yoga mat, while exploring a variety of adaptations for different kinds of bodies and different needs. This practice can be especially helpful for people who have experienced challenges such as loss, addiction, illness, violence, or depression, as it helps to relieve stress and encourages a deepening sense of trust and respect for your own body and your own life.

To register:

Posted by: Clare Norelle