Gokhale Method Foundations Course

Body & Brain Yoga Tai Chi

2045 Atwood Ave.
Madison, WI 53704

The Gokhale Method is a practical, simple way to rediscover your natural, primal posture. It is based on Esther Gokhale's study of people in traditional cultures who stay active and pain-free as they age. The 6-lesson Foundations Course is the heart of the Gokhale Method, and our textbook is Esther Gokhale's "8 Steps to a Pain-Free Back." Students often say the techniques help them feel more at ease in their bodies as they learn to avoid injuries and reduce pain. A new series of 6 weekly classes begins today and ends Nov 5 (skipping Oct 22), with Doreen Giles teaching. For more information and/or to register, go to http://gokhalemethod.com/biography/Doreen_Giles, or call her at 608-244-2446. Group course cost is $450.

Posted by: Doreen Giles Ce...