November 26, 2017 - 6:00pm

Roll and Release Yoga for Good Mental Health


Circle of Stones Wellness, LLC

301 S. Bedford St Ste. 216
Madison, WI 53703
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This group is meant to teach the skills that create a good relationship between the brain and the body. It is a very gentle practice utilizing breath, meditation/mindfulness, awareness, thinking exercises, and relaxation to teach the skills research has proven to relieve stress, anxiety, and depression, PTSD, and change habits of mind and body.
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Sessions are 60 minutes and will focus on a specific intention for improving mental health through yoga poses and skills taught. This is not a fitness-type physical practice. It is a Yin focus and uses the foam roller and other tools for release of emotional and physical pain.

Single session ($20) OR use a session pass (6 sessions for $100). I can also bill to some insurances, if you have a mental health referral or are a client of mine. Please contact me to register.

Posted by: Tammy Sytsma