September 19, 2017 - 6:30pm
September 26, 2017 - 6:30pm
October 3, 2017 - 6:30pm
October 10, 2017 - 6:30pm
October 17, 2017 - 6:30pm
October 24, 2017 - 6:30pm
October 31, 2017 - 6:30pm
November 7, 2017 - 6:30pm
November 14, 2017 - 6:30pm
November 21, 2017 - 6:30pm

Yoga Skills for Good Mental Health


Circle of Stones Wellness, LLC

301 S. Bedford St
Madison, WI 53703
[map]

This group is meant to teach the skills that create a good relationship between the brain and the body. It is a gentle practice utilizing breath, meditation/mindfulness, awareness, thinking exercises, and relaxation to teach the skills research has proven to relieve stress, anxiety, depression, PTSD, and change habits of mind and body. Sessions are 60 minutes and will focus on a specific intention for improving mental health through yoga poses and skills taught. This is not a fitness-type physical practice.

Single session ($20) OR use a session pass (6 sessions for $100). I can also bill to some insurances, if you have a mental health referral or are a client of mine. Please be sure to contact me to register.

Posted by: Tammy Sytsma