May 29, 2018 - 6:30pm
June 5, 2018 - 6:30pm
June 12, 2018 - 6:30pm
June 19, 2018 - 6:30pm
June 26, 2018 - 6:30pm
July 3, 2018 - 6:30pm
July 10, 2018 - 6:30pm
July 17, 2018 - 6:30pm
July 24, 2018 - 6:30pm

Yoga Skills for Good Mental Health


Circle of Stones Wellness, LLC

301 S. Bedford St
Madison, WI 53703
[map]

This group is meant to teach the skills that create a good relationship between the brain and the body. It is a gentle practice utilizing breath, meditation and mindfulness, awareness, thinking exercises, and relaxation to teach the skills research has proven to relieve stress, anxiety and depression, PTSD, and to change habits of mind and body.

Sessions are 60 minutes and will focus on a specific intention for improving your thinking through yoga poses and skills taught. This is not a fitness-type physical practice.

Single session ($20) OR use a session pass (6 sessions for $100). I can also bill to some insurances, if you have a mental health referral or are a client of mine.

Posted by: Tammy Sytsma